I help build the body you've always wanted.

Hi, I'm Jamie, a NYC based personal trainer specializing in making women's and men's glutes round and strong.Until May 2019, I was a real estate fund tax accountant in one of the Big 4 public accounting firms. Big transition! Yes... I wish I could share an inspirational story, but really it just hit me during my one-month vacation in Hawaii that I need to live doing what actually makes me happy and fulfilled.

My specialty is developing round and strong glutes. Why glutes?

(1) Who doesn't want a nice rear?(2) Glutes are the strongest and the biggest muscles on your body. They can most efficiently improve your metabolism and help you lose fat (if that aligns with your goal)(3) Strong glutes improve posture and prevent injuries surrounding the joints in the knees, hips, and lower back(4) Strong glutes advance your running, jumping, lifting, twisting, snowboarding, hiking, biking, getting out of a chair, picking up the trash, and dancing side to side. It is safe to say glutes are one of the most functional muscles to train for your bodyAs much as I am obsessed with training glutes, I appreciate the importance of training the whole body. Tailored to your specific goals, my program will develop the strength and size of the muscles in your entire body. As we train together your body composition will change (less fat more muscles) with appropriate diet. I can help you build sustainable eating habits over time.I'm active on Instagram (@jamiesongnyc) and post my own workouts, practical and helpful resistance training knowledges, and my life outside of weightlifting :)Enough of me.What about you?

"I want to Look Good."

Oh yes, me too!Wanting to look aesthetically more appealing (whatever your "ideal" beauty standard may be) is a completely valid reason to exercise.I mean... who doesn't want to improve their body and look good? As your personal trainer I will listen closely to your goals and offer realistic / practical ways to get you there.

"I want to Feel Good."

Physical results such as weight loss / muscle gains are great. But in my own honest experience resistance training brings out the best mental strength in me. Confidence, pride, trust in my own strength and willpower more than ever before in all aspects of my life. (Not just on the gym floor)Also looking at my round and strong butt in the mirror puts a big smile on my face. Simple as that. You should feel that too.

"I want to Improve my Health."

You will learn how to manage your bodyweight while gaining or maintaining muscles (with a strategic diet I can help you implement). Your heart and bones will get stronger. You will become better at running, hiking, snowboarding, surfing, jumping around with your dog, picking up your kids, playing your favorite sports, because you will improve the overall strength, endurance, and body awareness from resistance training. Oh, did I mention the mental health benefits?

Services:

Online Programming

1 Workout per week - $179/month
2 Workouts per week - $229/month
3 Workouts per week - $289/month

This service is a good fit for someone who is self-driven and committed to do the assigned workouts on their own (either at home or at the gym) but still wants to receive form check and feedback. I review every workout completed by you, so you'll still be held accountable to consistently getting your workouts in. This program comes at a much lower price point compared to in-person training.

1-on-1 Training in NYC

1 Session - $169
8 Sessions - $1280
12 Sessions - $1860
(Excluding gym fee $30/session)

I prepare a program based on your specific goals (ex: aesthetic/strength/sports-specific/injury rehab), availability (ex: 1x/week vs 3x/week), and current level of strength.I can travel to your residential building gym within my commute distance.If you don't have access to a gym, we can train at a private boutique gym in Soho (598 Broadway), they'll charge you $30 fee per hour.

1-on-1 Training in Bed-Stuy

$125 / $110 / $90 - Cash Only Sliding Scale

45min workout at my home gym.You choose the rate that feels right for your current financial situation—no questions asked.I will prepare a program based on your specific goals (ex: aesthetic/strength/sports-specific/injury rehab), availability (ex: 1x/week vs 3x/week), and current level of strength.