Reviews

Pricing at the bottom of the page.

This service is a good fit for someone who is self-driven and committed to do the assigned workouts on their own (either at home or at the gym) but still wants to receive form check and feedback. I review every workout completed by you, so you'll still be held accountable to consistently getting your workouts in. This program comes at a much lower price point compared to in-person training.

INCLUDES:
(1) Initial discussion so I can learn your medical history, your goals, exercise history, current activity level, current diet, preference on types of workout, available equipments and space. 

(2) Customized 4-6 week training program

(3) Exercise demo videos for every workout

(4) Access to a training app with your workout calendar and a place to upload your workout results and videos of you performing the exercises so I can provide form feedback. I review each and every workout.

(5) Regular Check-ins. I'm available for your questions at anytime.

Email me to briefly introduce yourself and send all questions you have.

Pricing at the bottom of the page.

I prepare a program based on your specific goals (ex: aesthetic/strength/sports-specific/injury rehab), availability (ex: 1x/week vs 3x/week), and current level of strength.⁣

I can travel to your residential building gym up to 15min commute for no extra charge. If longer, let’s discuss.

If you don't have access to a gym, we can train at a private boutique gym in Soho (598 Broadway), they'll charge you $30 fee per hour. 

Email me to briefly introduce yourself and send all questions you have. 

45min workout at my home gym.

For this home training offering, to keep things accessible to more people, I use a 3-tier sliding scale:

$125 / $110 / $90 - Cash only

You choose the rate that feels right for your current financial situation—no questions asked. 

This setup honors both your needs and mine 🙂 I will prepare a program based on your specific goals (ex: aesthetic/strength/sports-specific/injury rehab), availability (ex: 1x/week vs 3x/week), and current level of strength.⁣

Email me to briefly introduce yourself and send all questions you have.